If the big battle that is going on for the Progressive Liberal Party’s candidacy in the Central Grand Bahama Constituency is any indication, a highly exciting general elections campaign is forthcoming for the nation. Incumbent candidate and Senator Julian Russell, is locked in a tough battle with political newcomer Ginger Moxey. Known to be…Read more
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1. Diet should be food based and not supplement based - that is not dependent on children’s vitamins. 2. Variety of good types - choose from the seven food groups: Carbohydrates, proteins, fat, fibre, vitamins, minerals and water. 3. Colors like the rainbow - at all meals, at all times, for a balance…Read more
Dear Readers, Congratulations! If you are reading this, you have made it to the New Year. Great. It is as if the clock stopped and restarted about 72 hours ago and now all is erased ... Not so fast. There is no automatic fix, you have to do some work. A New Year…Read more
Chavano “Buddy” Hield and the New Orleans’ Pelicans rung in the New Year when they took on LeBron James and the defending champion, Cleveland Cavaliers. The Pelicans rode a four-game winning headed into Quicken Loans arena. Without Kyrie Irving in the line up the Cavs edged the Pelicans 90-82. James registered 26 points…Read more
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